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Yoga Kind

Shrewsbury, Shropshire, SY5
Phone: 01743384088
Website Address: www.yogakind.uk
5 based on 9 review(s).

Yoga Kind is run by Polly.  I have been practising yoga for 30 years and teaching for 5 and a half years.  My style is hatha (electic) with considerations for comfortable and appropriate practice for the individual body/correct alignment.  Safety of practice are priorities for me and my class is carefully planned; I believe that a class of miscellaneous postures done incorrectly will cause more harm then good.
I offer a modification for every single posture so that the yoga is suitable for all.

I trained with the Real Yoga School (500 hours), the British School (both accredited by the Independent Yoga Network),  Viniyoga foundation level and Pranayama foundation level; total training duration of 5 years plus ongoing CPD (recently with the expert Donna Farhi);experience gained over many years.  I try to bring a little humour to my class.  You will find that you work as hard as you need.  A typical 90 min class will involve up to 70 minutes of warm up and poses, 10 minutes of breathing practices and 10 minutes of relaxation.

Opening Times

Opening Times: Wednesday eve 7.00 to 8.30 pm
Thursday afternoon 2.00 to 3.30 pm
Friday morning 10.00 to 11.30 am

Location Information

Location/Directions Info: Marton Village Hall SY21 8JT
Brockton Village Hall SY5 9HT
Community rooms, Rectory Gardens, SY5 9JU


9 Reviews/Comments on "Yoga Kind"

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Rating :

The Pranayama two part course taken by Polly, was a great introduction to helping me understand yoga. Polly s classes are always packed with interest and each week the session is different which helps keep it fresh.
Self-awareness, breathing, relaxation and the connection between my body and my mind have all been wonderful to learn. Thanks Polly,

Rating :

Polly’s class really is yoga for all! Everyone gets enjoyment and challenge, whether beginner or more experienced, and can benefit, whatever our limitations. I feel better after every class and have noticed lasting benefits in mobility and balance.

Rating :

Polly’s classes cater for all abilities. Classes are relaxing and you certainly feel better for them as they loosen you up and release tension in your muscles. We also spend time on various breathing exercises which are great to help you de-stress and relax.

Rating :

Polly’s classes have been really instructive for me in showing me new ways to approach familiar postures in order to benefit more from them without undue strain, allowing me to practice more comfortably poses that I would previously have struggled with.
The sessions that Polly puts together are always interesting and diverse; the class never gets stale, and I always feel that I come away having learned something new; be that a new posture, or the purpose behind a familiar one.

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