Adult, Pregnancy, Children & Baby Yoga

Pregnancy yoga classes are for any trimester to help to prepare the body for birth and teach you techniques you can use during and after labour and include deep relaxation. Our classes are light hearted and include an opportunity to meet other new mums. using flowing postures, breath work, visualization and relaxation.

Adult Yoga is for mixed abilities and suitable for complete beginners as adaptations are given where necessary. We start with a warm up to some lively music and then do postures, flowing sequences, breath work, meditation, visualization and relaxation. Also can offer classes to Special Needs Adults.

Baby Yoga is working within the baby's own natural range of movement to enhance development and help them to reach their milestones. We sing, play music have props and include sensory and learning inline with EYFS. There is some fun exercises for the parents too. This is a lively and fun class to spend special time to interact with you baby, whilst learning techniques to help with colic, constipation and sleep as well as helping with the babies development of tummy time, co-ordination, toning and strength.

Children's Yoga can be delivered in nurseries or schools and is delivered in line with EYFS stretching the child's imagination doing yoga poses through a story and doing some fun breathing techniques and yoga games to aid concentration.

Corporate yoga can be performed before or after work or during lunch time either at the desk or in a room. Either subsidized or paid by the company or the workforce.

Teen Yoga is particularly good for students in Senior school, university or schools especially around exam times.

Private tuition is for an individual or small group, the programme is adapted to the individual (can lean towards a more mindful practice or physical practice and adapted for health)