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Adult, Pregnancy, Children & Baby Yoga

Address:
Telford, Shropshire, TF11 8AE
Phone: 07970 731174
Website Address: https://www.allgenerationsyoga.co.uk
Rating:
5 based on 4 review(s).
Description:

Pregnancy yoga classes are for any trimester to help to prepare the body for birth and teach you techniques you can use during and after labour and include deep relaxation. Our classes are light hearted and include an opportunity to meet other new mums. using flowing postures, breath work, visualization and relaxation.

Adult Yoga is for mixed abilities and suitable for complete beginners as adaptations are given where necessary. We start with a warm up to some lively music and then do postures, flowing sequences, breath work, meditation, visualization and relaxation. Also can offer classes to Special Needs Adults.

Baby Yoga is working within the baby's own natural range of movement to enhance development and help them to reach their milestones. We sing, play music have props and include sensory and learning inline with EYFS. There is some fun exercises for the parents too. This is a lively and fun class to spend special time to interact with you baby, whilst learning techniques to help with colic, constipation and sleep as well as helping with the babies development of tummy time, co-ordination, toning and strength.

Children's Yoga can be delivered in nurseries or schools and is delivered in line with EYFS stretching the child's imagination doing yoga poses through a story and doing some fun breathing techniques and yoga games to aid concentration.

Corporate yoga can be performed before or after work or during lunch time either at the desk or in a room. Either subsidized or paid by the company or the workforce.

Teen Yoga is particularly good for students in Senior school, university or schools especially around exam times.

Private tuition is for an individual or small group, the programme is adapted to the individual (can lean towards a more mindful practice or physical practice and adapted for health)

Opening Times

Opening Times: Adult Yoga Thursdays - Trinity Church, Shifnal: Pregnancy 6pm, Intermediate 7.10pm, Beginners 8.20pm

Adult Yoga Tuesdays, Ackleton village Hall, , 6.30pm to 7.30pm

Adult Yoga Wednesday at LIlleshall National Sports Centre 5.30pm and 6.34pm, Monday Pilates 5.30pm, Yoga 6.45pm

Adult Yoga Fridays LIlleshall National Sports Centre 10.30am and Beginners Pilates at 9.30am
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Baby Yoga - 1.00pm to 2.00pm Wednesdays - St. Andrews Church, Shifnal

Private one to one, corporate, nursery & school & Special Needs classes available on request. -

Private Baby & Children's Yoga Teacher Training (see website for details) www.allgenerationsyoga.co.uk



Location Information

Location/Directions Info: Trinity Methodist, Shifnal - We use the side gate and the light is on a timer which is located on the wall by the gate.


Reviews

4 Reviews/Comments on "Adult, Pregnancy, Children & Baby Yoga"

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Christine Smith
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Rating :
     
I attend Michele’s adult yoga class in Lilleshall, Shropshire and would highly recommend her classes to anyone. She makes it fun, interesting and beneficial all at the same time. After each class I’m energised and amazed that gentle exercises can be so effective. I have a condition affecting muscles and joints and Michele’s type of yoga has helped enormously. Michele always explains how the exercises will help; she encourages and never pushes any of us to do more then we feel comfortable doing. I particularly like the creative approach Michele has as she varies the exercises each week building on… Read more »
Janine
Guest
Rating :
     

Michelle is an amazing yoga teacher. As a client who receives one to one coaching from her, I would heartily recommend her classes and her tuition. She brings calm, peacefulness and extensive knowledge to each session. Each session and class is well prepared and tailored to the needs of the student, whether that be pregnancy, adult or baby yoga.

Zoe
Guest
Rating :
     

Michele is an excellent yoga teacher. She is personable, engaging and knowledgeable, making every session fun with an inclusive atmosphere. I would thoroughly recommend Michele if you are looking for a nurturing, kind and insightful yoga instructor.

Zoe
Guest
Rating :
     

Michele is an excellent yoga teacher. She is personable, engaging and knowledgeable, making every session fun with an inclusive atmosphere. I would thoroughly recommend Michele if you are looking for a nurturing, kind and insightful yoga instructor.

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