All Generations Yoga & Pilates

Adult Yoga is for mixed abilities and suitable for complete beginners as adaptations are given where necessary. We start with a warm up to some lively music and then do postures, flowing sequences, breath work, meditation, visualization and relaxation. Also can offer classes to Special Needs Adults.

Yoga and Pilates Combo classes offer both yoga postures and Pilates exercises to tone, strengthen and keep the body flexible.  Classes end with a relaxation.

Private tuition is for an individual or small group, the programme is adapted to the individual (can lean towards a more mindful practice or physical practice and adapted for health)