I am a Yoga Alliance Professional registered Yoga teacher. I trained at Bristol School of Yoga and firmly believe that Yoga can be beneficial for everyone.
Yoga helps us strengthen our bodies but more importantly it gives us the opportunity to find some quietness within ourselves.
My classes focus on moving the body to settle and calm the mind.
I run two different types of class: Hatha yoga is a slower based form of yoga and Hatha Vinyasa is a stronger more dynamic practice.
All classes are drop in so no need to book and are £6 per class.
Hatha Vinyasa Yoga: Monday 6.30pm-7.30pm Archie Gooch Pavillion, Ilminster
Hatha Yoga: Thursdays 6pm-7pm at Barrington Village Hall
Classes are £7 and as numbers are now limited spaces must be booked. You can book at my website www.sarahwilmotyoga.co.uk
I also run workshops, Hen party sessions and private one 2 one’s. Message me for more information.