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Bath, Somerset, Ba16ra
Phone: 07867 578797
5 based on 10 review(s).

Regular classes, workshops and retreats, in Bath Uk and surrounds, plus off grid eco yoga holidays in yurts, in mountains of central Portugal. Hatha yoga, a mixture of classical with creative flows, with Pranayama, Yoga Nidra, Meditation and Self Enquiry. Beginners, mixed level and Intermediate. Also, Pregnancy Yoga and Post natal yoga classes. (Trained with Integral Yoga Institute in 2004)

Sophie is a mother, gardener, yoga teacher, free form dancer, Shiatsu massage therapist, Permaculturist, committed cyclist and earth activist.
Her teaching style is meditative, focusing on the feel of the whole class, leading students into a deep state of inner listening, where you are encouraged to learn and discover for yourself. Having studied anatomy and physiology from both Western and Eastern perspectives, she teaches a safe but strong class, where you come to understand the needs and tendencies of your individual body/mind, and practice accordingly.
Aware of the pitfalls of practicing repetitive, misaligned and competitive movements, she encourages students to see Yoga from the larger perspective – making Peace with yourself, including your body!
Sophie sees yoga as a spiritual path which takes the individual on a fascinating and exploratory journey through life, a way of health, balance and wonder. It gives you a context in which to connect with your core values, developing your sense of inner ethics and aligning your outlook and actions with what you really, truely feel to be important in life.

Opening Times

Opening Times: Various throughout the week

Location Information

Location/Directions Info: Bath, Uk, New Oriel Hall, Larkhall, Ba16ra
Batheaston, Ba17ep
Marshfield, Wiltshire, Sn148lu


10 Reviews/Comments on "Shenyoga"

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Antonia Wrigley
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I love Sophie’s style, gentle yet strong with a meditative focus.

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Sophie is a truly amazing teacher and person, making you explore yourself to the best of your ability. Truly enlightening. I have taken part in her pregnancy yoga,retreats and had a fantastic shiatsu treatment with her.

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We find Sophie conveys integrity in her yoga classes which brings a very positive experience of the fullness of what yoga can offer. We gain a real sense of calm and her classes put perspective on life. She has introduced us to partner yoga which we really enjoy and is great fun.

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I’ve been going to Sophie’s classes for nearly 2 years now. I truly believe that with her fantastic teaching style and nurturing nature she has helped me move on to a much happier place, where I know, understand and appreciate myself a whole lot more! Thankyou

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Sophie creates a warm, friendly atmosphere where each week, as well as re-centring the mind and body, lifts the spirit and bring you back to yourself.

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I attended Sophie’s antenatal classes from 16-26 weeks pregnant. Unfortunately I had to stop attending as I moved out of the area, however I would have continued throughout my pregnancy if I could have. Sophie’s classes were small and friendly and provided a calm and meditative environment. Sophie has a wonderful calming nature and created an atmosphere where we felt free to share experiences. Sophie clearly explained the benefits of specific postures during pregnancy and encouraged practice of movement and postures useful in labour. The classes included time for discussion, practice of yoga postures and relaxation. Sophie also recommended reading… Read more »
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Sophie brings so much love and soul to her classes and manages to get the best out of everyone, no matter their age or experience. She has the perfect pace and lightness of a true yogi!

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Sophie is a gentle soul. Her class comes from her heart. If its not authentic to her she doesn’t go there. She gives you permission to be who you are….. with and without words. She is a guiding hand to lead you back to yourself….

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I have been going to Sophie’s classes now for a few years. I have been practicing Yoga for 20 years and a good Yoga teacher is hard to find. Sophie really delivers where others do not. Her approach is consistent, varied, heartfelt, spiritual and deeply relaxing with some challenges along the way – but we are encouraged always to listen to ourselves and adapt as necessary to ensure the experience is maximised, supported and appropriate for individual needs. Sophie is excellent at being able to confidently and sensitively hold the Yoga space and guides the class dependent on the energy… Read more »
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Sophie is an amazing yoga teacher. I’ve experienced many others and she is one of the few who truly embodies the practice and expertly guides the rest of us to join her on the yoga path. No matter age or gender, Sophie is a very special teacher for all.

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