At Universal Yoga, we offer classes for all levels, abilities and ages, ranging from pregnancy, baby massage through to Gentle Light Yoga for people facing tough challenges in life. The director is also a qualified Yoga Therapist and offers one-to-one yoga therapy sessions specialising in optimising mental health. There is also a wellness centre, offering acupuncture, Thai Yoga Massage and other bodywork as well as a sauna.
There are workshops on most weekends, ranging from Family Yoga sessions to Advanced Posture workshops through to Vegetarian cookery workshops.
Universal Yoga also offers an ashram style B and B in the beautiful Cam valley for shorter or longer stays, as well as weekend retreats through the year and week long retreats through the summer.
The centre is run as a Sivananda organisation, with many people offering their time for free and a small core of students who have been coming since 2004 when Charlotta first started teaching in the area.
There are bi-annual Meditation and Mindfulness courses as well as Beginners Courses and speciality Back care classes.
Universal Yoga is also the parent company to TeenYoga.co.uk which is the UK's acclaimed Training Programme, accredited by the Yoga Alliance for teaching Yoga in secondary schools.