Awaken to the miracle of you... Meditation. Energy Work. Movement.
Skype/Zoom One to ones and in person classes for those looking to re-centre, relax, find inner space and evolve.
Kamala is an energy worker, meditation coach and yoga teacher. She holds qualifications from Integral Yoga, the British School of Meditation and is a Reiki Master and member of the Reiki Association.
On a path of self enquiry from a very young age, Kamala is the Director and voice behind Centred Soul’s guided meditations (www.centredsoul.com). Being of Indian heritage and born and bought up in England, Kamala draws from a fusion of eastern and western philosophies and practices to weave her own personal loom. In this context one could say her root is tantra, which in essence, is a blend of approaches.
When teaching and guiding meditations, the aim is for individuals to 'taste' and explore different approaches through their own direct experience. Through guidance and self practice, students are encouraged to notice that meditation can support them on a number of levels; as a place where they can nurture themselves, unravel, heal, evolve and to feel a deep connection to the space that holds it all.
As an empath, her approach to the more physical practices (which are generally labelled as yoga) is to tune into the collective energy of class members. Individuals are encouraged to apply their breath and awareness through movement. This is to allow the body to release and strengthen and the mind to relax. Her classes employ a cocktail of different techniques. This can include creative free flow or more traditional asanas, walking meditation, visualisation, sound with crystal bowls, pranayama and alert relaxation. Whilst different practices are employed (depending on the class and individual), the general approach to each session is meditative with emphasis on noticing the inner stillness that already exists within.
As part of her work at Centred Soul, she has supported International Women’s Day and World Peace Day and feels honoured to have created free recordings to the internationally recognised music of Craig Pruess and Ananda and Newang Kechog.
Kamala has taught beginners and more advanced students on a one to one basis via classes and workshops at Yoga Bodhi, Universal Yoga, Lucknam Park Hotel and Spa in Colerne, South Wraxall, Bathford and Larkhall. She contributes to retreats and workshops in the UK blending energy work and physical practices with a focus on meditation. She has held laughter workshops at Universal Yoga and also taught children's yoga at Yoga Bodhi, South Wraxall and at Bathford Primary School.