Louise Adams Yoga

Restorative Flow. A multidisciplinary pratice with music and a creative atmosphere. Suitable for most levels – some experience is helpful. The sessions offer a combination of both strong and gentle options to suit your body and your and energy on that day. Remember to be kind to yourself – every day is different!

I have been doing yoga since 1999. I completed my 200-hour certification with Zen Buddhist Master, Daizan Roshi in spring of 2016. I enjoy guiding people of all ages through yoga and mindfulness. That said, enthusiastic teens are especially rewarding. :)

I offer one-to-one yoga sessions. Teens with anxiety or self confidence issues are most welcome.