Carolyn Smith Yoga and Mental Health

Calm the mind, ease stress, anxiety and over-thinking, and find more harmony in life.

With support and motivation from an online community of like-minded people, build confidence, self-respect and self-esteem.

Come home to yourself. Choose freedom from the mind.

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Fusing yoga with extensive experience as a mental health professional and senior leader for mental health services in the NHS and a Local Authority, Carolyn delivers an innovative body-mind approach to help you feel better.

An experienced yoga teacher and continuing education provider with Yoga Alliance, Carolyn provides yoga and emotional wellbeing programmes, supervision for health and social care professionals and mental health training.