My friendly pregnancy yoga classes and birth workshops give you everything you need to prepare your body and get into the right headspace for labour & birth.

> feel amazingly flexible & strong

> increase your birth confidence

> take time to nurture yourself

> connect with like-minded mums

> bond with your unborn baby

> become knowledgeable & skilled for birth

bring relaxation and joy back home

> beginners welcome

My welcoming mum & baby yoga class is a fantastic way to get back in shape and stay connected with other mums.

> help your body heal from birth

> learn ways to calm your baby

> enjoy better sleep

> feel confident in your parenting

> take time to bond with your baby

> connect with like-minded mums

> suitable from birth onwards

> crawlers welcome

> beginners welcome

Convenient drop-in classes in Frome.

For full class schedule and locations go to www.birthzang.co.uk/pregnancy-yoga-frome.