Whole-body, whole life apprach to taking yoga and embodied movement into your life for maximum benefit.

Embodied Yoga Classes - Birth Preparation - Functional Biomechanics - Pelvic Floor Coach

• Alignment for Pregnancy • Moving Towards Birth

Friendly classes that are designed for you.
Movement ideas for real life - maximuse your movement and feel better every day
Yoga to help with aches, morning sickness, indigestion and constipation.
Learn simple, effective breathing methods for life (and birth.)
Tune into your body
Enjoy guided deep relaxation sessions

Prenatal Exercise and Antenatal Courses in Somerset: Bath, Bruton and Frome. Online options to suit every body