Simple birth and parenting preparation with simple, safe yoga-based pregnancy exercise classes and birth workshops.
Prepare your mind and body for a healthy, happy approach to the life-changing experience that is pregnancy and birth:
Meet other mums and make friends
Strengthen and tone muscle to prepare for birth
Yoga can help with aches, morning sickness, indigestion and constipation.
Learn simple, effective breathing methods for birth.
Tune into your body and prepare for birth and beyond
Enjoy guided deep relaxation sessions and a weekly shoulder rub.
Connect with your baby each week as they grow bigger, and you grow closer to meeting them.