Come and join me and lets experience life together. My Vinyasa flow classes and yoga style has had such a profound effect on my life and wellbeing over the years. It has healed me through and overcome disease, grief, stress and more and it is so wonderful that for the last 5 years I get to flow and share my Yoga and lifestyle with you all here at my dream come true just steps from the ocean.
Join me Jo for a week to Grow your Own yoga in our easygoing environment. I love to encourage people to deepen and find their own way in their flow and individual pace. Each practice We will â€œBreathe, move, smile, have fun, explore and learn about our fasinating anatomy giving us a greater appreciation for our wonderful bodies to my soul flu playlist that will wake up our desires and dreams and peel away anything that stops us moving forward to live a wonderful fulfilled happy life. We will breath and flow through postures (asanas) with ease to and gain a deep self-awareness, flexibility, build strength, focus & alignment for a total body, mind connection that will deepen your yoga and over all health. (Oh and I did I mention fun)