Integral Yoga® Hatha Classes in Frome, Somerset
A safe space to put down your mental load, and reconnect with yourself
Feel nourished, deeply relaxed, clear-minded and re-vitalised!
Full Yoga Nidra practice in every class with blankets and lavender eye pillows 🙂
When & Where:
Tuesdays at 11:30am - 1:00pm - Body Basics Studio, Berkley Rd, Frome, BA11 2AZ
Fridays at 11am - 12:30pm St Catherine's Church Hall, Park Rd, Frome, BA11 1EU
Cost: £10 drop-in for 90 minute class
Discount for term bookings
Classes are term time only, please contact me directly for dates 🙂
Please bring with you a mat, water and blanket. Also a block or bolster if you use one.
Who is this class for and what does it involve?
Perfect for anyone who has not experienced the healing benefits of Yoga before, as you learn how to develop a non-competitive, safe personal practice.
Also valuable for people with previous yoga experience who would like to re-visit their foundation and explore an authentic traditional Hatha class.
Through postures (asana), breathing practices (pranayama), sound vibration (mantra), and deep relaxation (yoga nidra) be guided to a place of stillness as you move and stretch the body, calm the mind, relax and rejuvenate. The class can be as challenging or as restful as you need on the day as you learn to hear and honour your intuition in the moment.
What are people saying?
"Super session - SO well balanced thoughtful and satisfying. My best yoga experience."
"This class is marvelous! For someone who's never really been able to "let go" during yoga, I find myself utterly relaxed during this class. Kate's coaching and her calming voice makes the class easy to follow and utterly relaxing. Am always ready for what the day brings afterwards."
"Had my first session today and loved it. Depth of knowledge and real feeling, attentive patient and with kindly spiritual content that added to the wholeness of the experience. Highly recommended."