Yoga for health and emotional wellbeing
Build strength, flexibility, balance, stamina and calm the mind with our flowing vinyasa sequences.
Carolyn’s teaching is firmly rooted in the Sun Power Yoga approach. This is an eclectic approach influenced by Sivananda Yoga for subtle mind and breath work, Ashtanga Yoga for heat, flexibility and stamina, Iyengar Yoga for alignment, and Hatha Yoga for theory, philosophy and classical asana.
Suitable for all levels of experience; postures are broken down for beginners making classes accessible.
New Saturday morning class starting in Butleigh near Glastonbury.
Recovery and mental health courses, classes and workshops are also provided.
Carolyn is a Sun Power Yoga certified teacher registered with Yoga Alliance and has also completed the YMCA Level 3 Diploma in Teaching Yoga. She is also an experienced mental health professional who has worked at a senior level in the NHS and a Local Authority, is registered with the Health Professions Council and provides services for recovery and mental health.
For more more information please visit Carolyn’s website: www.carolynsmithyoga.com