Flowing asana practice to rejuvenate and energise your body. Flowing sequences uniquely different each week which improve flexibility, mobility and strength. Calm your mind with pranayama breath work . Serene music to nourish your soul. Time exclusively for you to anchor into the present moment. Class for all abilities and modified for beginners. Louise has 30 years teaching experience is British Wheel of yoga trained, pilates OCR level 3 , British School of meditation certified and BA ( Hons) in Leisure  and Sports Studies.