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Grounded In Silence – Yoga & Sound Work in Somerset

Wells, Somerset, BA1 2RB
Phone: 07703 745448
Website Address: groundedinsilence.com
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Yoga Classes (Ashtanga Vinyasa and Slow, strong flow) in Wells & Glastonbury.
Sound healing, sound bath and chanting circles on Mondays @ Glastonbury Red Brick Community Holistic Health Practice

- Ashtanga Vinyasa Yoga @ Wells Town Hall on Friday mornings - 9-10.30. Traditional led Primary Series. Suitable for mixed levels (modifications will be given). Ashtanga Vinyasa Yoga is a strong flowing form of Yoga combining postures & movement with precise counted breathwork. We will gradually cover sun salutations, standing postures, seated postures, backbends & inversions, as well as some chanting and meditation. Come prepared to breathe, to move, to look inward, and to shine out!
Please bring a mat, and any props, if you have them (belt/blocks)

FIRST CLASS FREE...come and try......
Then £8 per class, or £35 for 5. Concessions available.
To book email ariannapalin.ap@gmail.com or 07703 745 448

- Strong, slow flow @ Tor Leisure on Saturday mornings - 11-12.30. Mixed level class.
Wake up your Saturday morning with this new, general level, slow & strong flow class. I also draw on my deep love of music in my classes, incorporating chanting & breathwork. Come with an open mind & heart & give this time to yourself on a Saturday morning.
Beginner yogis always welcome. Please bring a mat, and any props, if you have them (belt/blocks) - don’t worry if you don’t.

Bookings recommended. Drop-ins welcome if there's space. £5.80 or free for members. To book contact Tor Leisure 01458 832393 or for more info email ariannapalin.ap@gmail.com


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