Cowan House

Hatha yoga is suitable for beginners and improver’s and is an excellent way to relax and to get in touch with your body and it’s various tensions.

My class flows through a series of asanas (postures) and co ordinates this with the breath.

Yoga is fantastic for improving flexibility, posture and will also improve body tone. It’s a very good way to get in touch with your body and to learn to relax.