My vinyasa yoga classes flow with the breath - I aim to provide a class which will will leave you strengthened, challenged, balanced and restored, in body and mind.
You do not have to be flexible to start practising yoga!
I suggest modifications for each posture so whether you are trying it for the first time or want to experience a teacher-led practice to refresh your own practice, you will be able to find the right level of yoga for your body in a friendly and relaxed group.
I welcome all ages, abilities and genders - I teach in local village halls, in a local gym and am happy to provide private classes. In addition, I am a qualified pregnancy yoga teacher so am happy to have pregnant women attending classes.
Please look at my website for my yoga biography.
I am a Yoga Alliance Professionals Registered Yoga Teacher.
Mondays 18.30 - 19.30
Rimpton Village Hall
Wednesdays 9.30 - 10.30
Sherborne Sports Centre
Thursdays 19.00 - 20.00
Saturdays 9.30 - 10.30 and 11.00 - 12.00