Viriam Kaur Certified Yoga Teacher

In a world where our habits are of externalising, Kundalini Yoga is a practice that does the very opposite and aims to to bring your attention back into yourself and your own rhythm. It is by navigating to the yin aspect, to the shady side of the hill where all of our subconscious conditioning lurks, that recalibration and re programming can take place. Kundalini is a household yoga and does not require prior experience. The classes involves movement - asana / holds, mantra, pranayama and relaxation. All designed to unravel, unblock and free your energy within.

About me:
With a background in Five Element Acupuncture and Traditional Chinese Medicine, Vivi teaches Meridian focused Kundalini Yoga and has extensive experience teaching teens and adults in mental health hospitals across London.
Vivi’s classes will guide your attention back to the vast within and fine tune your ability to perceive, generate new useful patterns of behaviour and ground. All by sharing the teachings of kundalini yoga as taught by Yogi Bhajan.

Group classes starting 2nd November 2021 - every Tuesday from 7:30-9pm at Nine Springs Natural Health Clinic in Yeovil, South Somerset.

Kundalini yoga does not require from participants any prior knowledge of yoga. Just to be prepared to be in your breath and test your power.
Bring your own mat.