Amanda Powell's classes and one-to-one sessions bring the joy, calm and fitness benefits she has discovered herself through yoga to those seeking emotional and physical wellness in a busy world.
She helps her students boost strength, energy and wellbeing through a range of traditional and authentic Yoga techniques and practices - the perfect antidote to the stresses and strains of lifestyles which may be out-of-balance.
Founded in the authentic Indian tradition of Gitananda Yoga, Amanda's teaching integrates the body, mind and breath in a calm but challenging practice.
She is qualified to teach yoga to boost pre-conception; pregnant women and post-natal Yoga as well as Yoga therapy to help manage a range of health conditions. Please contact Amanda see her website: amandapowellyoga.co.uk for more information.
Classes are suitable for all ages and levels of fitness and especially suitable for office workers and those wanting to develop flexibility for activities like walking, cycling and racquet sports.
Please bring a yoga mat, cushion and blanket.
5.30-6.30pm Wednesdays, Mount Stuart Square, Cardiff Bay. Drop-in class £5 (please register in advance at https://amandapowellyoga.simplybook.it/v2/).
Yn ystod tymhorau ysgol: 6-7 y.h. Dydd Llun, Canolfan Gartholwg, Pentre'r Eglwys. Talwch £4 yn y derbynfa.
Private Yoga and Yoga therapy in and around Creigiau by arrangement - includes Yoga to support conception; pregnancy and post-natal.
More information: amandapowellyoga.co.uk/classes
- Private sessions by arrangement - in and around Creigiau CF15 9SE
- Dydd Llun - Pentre'r Eglwys CF38 1DX
Visit amandapowellyoga.co.uk/classes for more information