Amanda ‘Anjali’ Powell Yoga: Calm & wellness in a busy world

Now offering sessions online, Amanda Powell’s classes and one-to-one Yoga bring the joy, calm and fitness benefits she has discovered herself through yoga to those seeking emotional and physical wellness in a busy world.

She helps her students boost strength, energy and wellbeing through a range of traditional and authentic Yoga techniques and practices – the perfect antidote to the stresses and strains of lifestyles which may be out-of-balance.

Sharing knowledge from the authentic Indian tradition of Gitananda Yoga, Amanda’s teaching integrates the body, mind and breath in a calm but challenging practice.

She is qualified to teach Yoga for pre-conception; pregnancy and to rebuild after childbirth as well as offering therapeutic Yoga which can help those who need more support for a range of health conditions. Please contact Amanda, or see her website: amandapowellyoga.co.uk for more information.

Classes are suitable for all ages and levels of fitness and especially good for office workers and those wanting to develop flexibility for activities like walking, cycling and racquet sports.

Please bring a yoga mat, drinking water, cushion and blanket.