I am a fully qualified and insured yoga teacher in and around the Cardiff area, specialising in Vinyasa and Ashtanga inspired flows tailored to suit all abilities, injuries and ambitions.
I offer personalised one to one sessions, corporate yoga to bring calm and well being to the workplace and group bookings for any kind of social, party, event or occasion.
I have been practicing yoga for 10 years and am constantly learning new and exciting ways to tailor each session to suit every individual. Yoga can be anything you need it to be; whether you are looking for an intense workout, a restorative stretch or a mindful meditation, we can work together to create exactly what your body and mind needs as your yoga practice doesn't begin and end on the mat.
I take inspiration from modern and and traditional teachings to provide a balance of strength and mobility, anatomical allignment and exploration within yoga asana to lead a practice that goes beyond just postures.