beginners-core-and-flow

Cloudstar Yoga

  • Fairwater Road, Cardiff, South Glamorgan CF5 2LN.

About Cloudstar Yoga

Beginners Yoga Core & Flow with Cloudstar Yoga

Dates: Monday 16th November, 6pm-7pm
Monday 23rd November ,6pm-7pm
Monday 30th November, 6pm-7pm
Monday 7th December, 6pm 7pm

Price: £36 (for 4 one hour classes)

A holistic approach to yoga with classes that are inclusive, friendly and always taught with a smile!

This is the second block of four yoga classes to be offered at the lovely Carriage house hall space at Insole Court through Cloudstar Yoga.
**Classes are not suitable if you are pregnant or have given birth in the last 6 weeks**
—————
Our Beginners Yoga Core & Flow classes are taught in 4 week blocks (1 hour session per week).
—————

The classes are focused on introducing Vinyasa flow to yoga practice. This style runs as a constant within classes and is combined with a focus on working breath to movement and a strong emphasis on improving core strength as classes progress. I am a firm believer that we could all do with finding and maintaining our core! Classes move at varied paces to keep things interesting and incorporate lots of twists to improve back strength as we move through sequences. Students are able to build their confidence as they begin practicing and becoming more familiar with flowing sequences and combining these with learning exercises offered specifically for strengthening their core.

The beauty of working in four week blocks is that we can progress in each class as students will be the same for the month block. Different core exercises will be introduced in sessions and students will be given (optional!) practice based homework to help keep the momentum between sessions.

Beginners to the world of yoga are welcome!

Looking forward to seeing you on your (socially distanced) mat

**Spaces are limited in order to make sure that there is a two metre space between each mat. I will provide hand sanitiser and wipes for those who need, but you will have to bring your own equipment due to the restrictions because of Covid (I would usually provide blocks and straps for those who wish to use them). These are optional as props, as long as you have a mat then you’re good to go! More details will be sent to you once you’ve booked on and also nearer the time of the first class**

**Once you are booked onto the course you will be sent more information about what you need to bring with you to the classes, and informed about other important details prior to attending. You will be required to fill in a PAR Q form with your details and information about any injuries/health conditions that might impact your practice prior to attending the classes**

If you would like to book a space then please either message me through the Cloudstar Yoga facebook page: www.facebook.co.uk/CloudStarYoga

or email me: cloudstaryoga@yahoo.com

Events by CloudStarYoga

Contact Cloudstar Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews
0 0 vote
Rating

Location Information

Classes will take place over a four week period within Insole Court, Cardiff, in their beautiful Carriage House hall space.

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Cloudstar Yoga

If you like Cloudstar Yoga please share on your social media

beginners-core-and-flow

Cloudstar Yoga

  • Fairwater Road, Cardiff, South Glamorgan CF5 2LN.

About Cloudstar Yoga

Beginners Yoga Core & Flow with Cloudstar Yoga

Dates: Monday 16th November, 6pm-7pm
Monday 23rd November ,6pm-7pm
Monday 30th November, 6pm-7pm
Monday 7th December, 6pm 7pm

Price: £36 (for 4 one hour classes)

A holistic approach to yoga with classes that are inclusive, friendly and always taught with a smile!

This is the second block of four yoga classes to be offered at the lovely Carriage house hall space at Insole Court through Cloudstar Yoga.
**Classes are not suitable if you are pregnant or have given birth in the last 6 weeks**
—————
Our Beginners Yoga Core & Flow classes are taught in 4 week blocks (1 hour session per week).
—————

The classes are focused on introducing Vinyasa flow to yoga practice. This style runs as a constant within classes and is combined with a focus on working breath to movement and a strong emphasis on improving core strength as classes progress. I am a firm believer that we could all do with finding and maintaining our core! Classes move at varied paces to keep things interesting and incorporate lots of twists to improve back strength as we move through sequences. Students are able to build their confidence as they begin practicing and becoming more familiar with flowing sequences and combining these with learning exercises offered specifically for strengthening their core.

The beauty of working in four week blocks is that we can progress in each class as students will be the same for the month block. Different core exercises will be introduced in sessions and students will be given (optional!) practice based homework to help keep the momentum between sessions.

Beginners to the world of yoga are welcome!

Looking forward to seeing you on your (socially distanced) mat

**Spaces are limited in order to make sure that there is a two metre space between each mat. I will provide hand sanitiser and wipes for those who need, but you will have to bring your own equipment due to the restrictions because of Covid (I would usually provide blocks and straps for those who wish to use them). These are optional as props, as long as you have a mat then you’re good to go! More details will be sent to you once you’ve booked on and also nearer the time of the first class**

**Once you are booked onto the course you will be sent more information about what you need to bring with you to the classes, and informed about other important details prior to attending. You will be required to fill in a PAR Q form with your details and information about any injuries/health conditions that might impact your practice prior to attending the classes**

If you would like to book a space then please either message me through the Cloudstar Yoga facebook page: www.facebook.co.uk/CloudStarYoga

or email me: cloudstaryoga@yahoo.com

Location Information

Classes will take place over a four week period within Insole Court, Cardiff, in their beautiful Carriage House hall space.

Events by CloudStarYoga

Articles by CloudStarYoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Cloudstar Yoga

If you like Cloudstar Yoga please share on your social media

Contact Cloudstar Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews