Cloudstar Yoga

A holistic approach to yoga with classes that are inclusive, friendly and always taught with a smile!

These Beginners Yoga Core & Flow classes are taught in blocks of four (one hour class per week). The first block of classes begins on Thursday evening on 2nd September 2021 and bookings are now being taken for this block :)

Price: £36 (for 4 one hour classes)

This is first block of Beginners Core & Flow classes to be offered at the Conway Methodist Church in Pontcanna.

**Classes are not suitable if you are pregnant or have given birth in the last 6 weeks**
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Our Beginners Yoga Core & Flow classes are taught in 4 week blocks (1 hour session per week).
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The classes are focused on introducing Vinyasa flow to yoga practice. This style runs as a constant within classes and is combined with a focus on working breath to movement and a strong emphasis on improving core strength as classes progress. I am a firm believer that we could all do with finding and maintaining our core! Classes move at varied paces to keep things interesting and incorporate lots of twists to improve back strength as we move through sequences. Students are able to build their confidence as they begin practicing and becoming more familiar with flowing sequences and combining these with learning exercises offered specifically for strengthening their core.

The beauty of working in four week blocks is that we can progress in each class, and class sizes are kept small so that I am able to offer more individual attention and also so that they are less overwhelming! Different core exercises will be introduced in sessions and students will be given (optional!) practice based homework to help keep the momentum between sessions.

Beginners to the world of yoga are welcome!

Looking forward to seeing you on your (socially distanced) mat

**Spaces are limited in order to make sure that there is a two metre space between each mat. I will provide hand sanitiser, but of course feel free to bring your own. I will provide blocks and straps but again please bring your own if you feel more comfortable using these. You will need to bring your own mat to class every week. More details will be sent to you once you’ve booked on**

**Once you are booked onto the course you will be sent more information about what you need to bring with you to the classes, and informed about other important details prior to attending. You will be required to fill in a PAR Q form with your details and information about any injuries/health conditions that might impact your practice prior to attending the classes**

If you would like to book a space then please either message me through the Cloudstar Yoga facebook page: www.facebook.co.uk/CloudStarYoga

or email me: cloudstaryoga@yahoo.com