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The Yoga Box

Address:
Cardiff / Caerdydd, South Glamorgan
Rating:
based on 0 review(s).
Description:

Yoga in Cardiff for everyone.

My classes are hatha style based on alignment, breathing and relaxation.

Classes in Roath and Cardiff city centre.

Beginner's Course
Mondays 11-12pm at Cardiff Yoga Studio

Fitness Yoga for all levels
Wednesdays 6-7pm at Ultimate Fitness Centre

Yoga for all levels
Sundays 11-12pm at PureGym Cardiff

Private lessons also available.

I discovered yoga when I was 18 and fell in love with it. Since then, I have devoted myself to learning the history, techniques and philosophy of yoga. I have been practising yoga for eight years and received mentoring during two. I was mentored by Marcella Zamarioli and then qualified as a yoga teacher with Dr. Paul Jerard. I also have a diploma in Anatomy and Physiology and in Music Therapy with a final project about mantras. I have researched a lot about yoga for anxiety and depression during my course so my mission is to help people feel happier and healthier with yoga.

If you want to be fitter, more peaceful and healthier, join our yoga class 🙂

Check the website or contact me for more info.

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