Yin yoga & Yin Yang yoga in Swansea and Cardiff
Victoria Ucele teaches functional rather than aesthetic yoga, encouraging you to focus on what you feel in your body rather than the shapes you are making. She looks at everyone as individuals with distinct bodies and minds, helping you adapt your practice so it is uniquely yours.
Ucele Yoga sessions encompass the physical, energetic, emotional and mental elements of yoga. As well as the poses themselves, expect to find meditation and pranayama - key elements to a balanced practice. You will also learn more about the crossroads between yoga and the ancient Chinese ‘meridian theory’, and how you can bring it into both your practice and everyday life.
Victoria leads yin yoga classes in Swansea, and yin-yang yoga in Cardiff. She is a certified 200-hr teacher in Yin Yoga & Anatomy, and a Registered Yoga Teacher (RYT) with Yoga Alliance.