my approach is pay attention to our actions whilst working on postures, breathing exercise and meditation. It is a meditative approach.
The teachings I follow and take great care to transmit offers postural, breathing and mental work for the balance and health of body and mind via progressive practice, fair effort, relaxation and particular attention to our actions. This will lead us to freedom.
Yoga undoes what our demanding daily life does to us.
Evening yoga classes @ Steiner School, Llandaff North
Morning yoga class @ Insole Court, Llandaff
Hawthorn Road West
Cardiff CF14 2FL [google map]