Yoga Classes Monday & Wednesday in Llandaff North and Thursday in Llandaff

my approach is pay attention to our actions whilst working on postures, breathing exercise and meditation. It is a meditative approach.

The teachings I follow and take great care to transmit offers postural, breathing and mental work for the balance and health of body and mind via progressive practice, fair effort, relaxation and particular attention to our actions. This will lead us to freedom.

Yoga undoes what our demanding daily life does to us.