YHJenny

You, Me and Baby

  • Cardiff, South Glamorgan CF3 2EP.
  • 07825958949

About You, Me and Baby

Pregnancy Yoga & Relaxation in Cardiff

You will learn how yoga can relieve some of the common pregnancy complaints you may be suffering from. We’ll work on posture and alignment to help baby get into the optimal position for a smoother birth, we’ll work on strengthening all the muscles you’ll need during birth, and I’ll demonstrate lots of useful techniques to help you cope with your labour. The movements we do will improve blood circulation, which in turn improves the flow of oxygen and nutrients around your body and directly benefits your baby.

At the end of each session I will lead a lovely relaxation which is a great chance to shut out the busy world and focus on you and your baby.

My class is accessible to everyone, whether you have years of regular practice behind you, or are completely new to yoga. I will make you feel welcome and will adapt any part of the class to your level.

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Location Information

Booking essential due to small class sizes

Opening Times

Every Thursday 7.15-8.30pm

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YHJenny

You, Me and Baby

  • Cardiff, South Glamorgan CF3 2EP.
  • 07825958949

About You, Me and Baby

Pregnancy Yoga & Relaxation in Cardiff

You will learn how yoga can relieve some of the common pregnancy complaints you may be suffering from. We’ll work on posture and alignment to help baby get into the optimal position for a smoother birth, we’ll work on strengthening all the muscles you’ll need during birth, and I’ll demonstrate lots of useful techniques to help you cope with your labour. The movements we do will improve blood circulation, which in turn improves the flow of oxygen and nutrients around your body and directly benefits your baby.

At the end of each session I will lead a lovely relaxation which is a great chance to shut out the busy world and focus on you and your baby.

My class is accessible to everyone, whether you have years of regular practice behind you, or are completely new to yoga. I will make you feel welcome and will adapt any part of the class to your level.

Location Information

Booking essential due to small class sizes

Opening Times

Every Thursday 7.15-8.30pm

Events by youmeandbaby

Articles by youmeandbaby

Sorry, we couldn't find any posts. Please try a different search.

Share: You, Me and Baby

If you like You, Me and Baby please share on your social media

Contact You, Me and Baby

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

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guest
0 Reviews
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