Mindful Yoga at Work: The Light Gets In

  • 1 Llwynypia Cottages, Cardiff, South Glamorgan CF15 8LR.
  • 07779 152717

About Mindful Yoga at Work: The Light Gets In

The Light Gets In is all about using a fusion of yoga and mindfulness to let the mind and body to work effectively together. Using mindfulness meditation techniques while practising Hatha-based yoga, we can learn to achieve a very real sense of calm and peace, while also listening to what the body really needs.

We deliver classes in a variety of venues to suit the needs of participants. Whether that’s in the workplace, a local café or village hall, we bring all the kit so you can just turn up!

We also work on a one-to-one basis and small-group basis, in your home or in a venue of your choice. Packages are created to exactly fit with your needs, so everybody gets a unique blend of mindfulness and yoga just for them.

We look forward to meeting you!

Events by Ankj

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Location Information

We are not studio-based, but you can check the website which will give you links and directions for every venue.

Opening Times

Every day: 8am - 7pm

Articles

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Mindful Yoga at Work: The Light Gets In

  • 1 Llwynypia Cottages, Cardiff, South Glamorgan CF15 8LR.
  • 07779 152717

About Mindful Yoga at Work: The Light Gets In

The Light Gets In is all about using a fusion of yoga and mindfulness to let the mind and body to work effectively together. Using mindfulness meditation techniques while practising Hatha-based yoga, we can learn to achieve a very real sense of calm and peace, while also listening to what the body really needs.

We deliver classes in a variety of venues to suit the needs of participants. Whether that’s in the workplace, a local café or village hall, we bring all the kit so you can just turn up!

We also work on a one-to-one basis and small-group basis, in your home or in a venue of your choice. Packages are created to exactly fit with your needs, so everybody gets a unique blend of mindfulness and yoga just for them.

We look forward to meeting you!

Location Information

We are not studio-based, but you can check the website which will give you links and directions for every venue.

Opening Times

Every day: 8am - 7pm

Events by Ankj

Articles by Ankj

Sorry, we couldn't find any posts. Please try a different search.

Share: Mindful Yoga at Work: The Light Gets In

If you like Mindful Yoga at Work: The Light Gets In please share on your social media

Contact Mindful Yoga at Work: The Light Gets In

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews