
Mindful Yoga at Work: The Light Gets In
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1 Llwynypia Cottages, Cardiff, South Glamorgan CF15 8LR.
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07779 152717
About Mindful Yoga at Work: The Light Gets In
The Light Gets In is all about using a fusion of yoga and mindfulness to let the mind and body to work effectively together. Using mindfulness meditation techniques while practising Hatha-based yoga, we can learn to achieve a very real sense of calm and peace, while also listening to what the body really needs.
We deliver classes in a variety of venues to suit the needs of participants. Whether that’s in the workplace, a local café or village hall, we bring all the kit so you can just turn up!
We also work on a one-to-one basis and small-group basis, in your home or in a venue of your choice. Packages are created to exactly fit with your needs, so everybody gets a unique blend of mindfulness and yoga just for them.
We look forward to meeting you!
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Contact Mindful Yoga at Work: The Light Gets In

Mindful Yoga at Work: The Light Gets In
-
1 Llwynypia Cottages, Cardiff, South Glamorgan CF15 8LR.
-
07779 152717
About Mindful Yoga at Work: The Light Gets In
The Light Gets In is all about using a fusion of yoga and mindfulness to let the mind and body to work effectively together. Using mindfulness meditation techniques while practising Hatha-based yoga, we can learn to achieve a very real sense of calm and peace, while also listening to what the body really needs.
We deliver classes in a variety of venues to suit the needs of participants. Whether that’s in the workplace, a local café or village hall, we bring all the kit so you can just turn up!
We also work on a one-to-one basis and small-group basis, in your home or in a venue of your choice. Packages are created to exactly fit with your needs, so everybody gets a unique blend of mindfulness and yoga just for them.
We look forward to meeting you!
Location Information
We are not studio-based, but you can check the website which will give you links and directions for every venue.
Opening Times
Every day: 8am - 7pm
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