Therapeutic yoga classes are suitable for those with health problems, beginners, or anyone seeking a more gentle practice. The classes involve stretches and poses done from lying, sitting, and all fours., with some standing poses. The focus throughout remains on maintaining an awareness of ourselves, our body, and our breath. The class finishes with a deep relaxation.
Trowbridge, South Glamorgan
Bridge House, Trowbridge. (Parking available. Mats provided.)