Hatha yoga with Danielle. An experience yogi, who has also being a martial artist and gymnast. This is a friendly community class for all people. I do a class with postures to improve your health and wellbeing and tone and help with weight loss. I also do breathing techniques to help with stress, anxiety, depression. I end all my classes with deep relaxation to calm the mind and detox.
Rotherham 3.30 at Eastwood primary school - contact for details
Thursday's - Garden Pavilion - stocksbridge .Moorland Dr, Stocksbridge S36 1EG. Class time - 6.45pm.
Monday 6.00pm - 7.00pm.
Please bring a blanket or something warm for relaxation. Bring a yoga mat if you have one if not I have some spares.
Yoga is great for many benefits and affects everyone in different ways. yoga is to find yourself through your self. Start your journey to enlightenment.
Stocksbridge class - Moorland Dr, Stocksbridge S36 1EG. The pavillion