NCT Relax, Stretch and Breathe, yoga for pregnancy

  • 4 Trafford Way, Doncaster, South Yorkshire DN1 1PN.
  • 07984 182043

About NCT Relax, Stretch and Breathe, yoga for pregnancy

PLEASE NOTE: NO LONGER RUNNING THESE CLASSES

‘Relax, Stretch and Breathe’ classes consist of gentle yoga-inspired exercises designed to improve energy levels, relieve pregnancy discomforts, quieten the mind and allow women to take time out from their busy lives to focus on their pregnancy. The postures will be very gentle, specifically designed so that you can attend throughout your pregnancy.
Class members will also learn valuable breathing and relaxation techniques to help them during labour and to aid restful sleep. At the end of each class there is the opportunity for the group to get to know one another whilst enjoying refreshments and discussions. The classes will be led by Nikki, who is an NCT antenatal teacher.

For those who are already mothers, the class is a time to relax, concentrate on the new baby, and think about your wishes for this birth. For first time mothers, there will be lots of practical tips, opportunity to meet others and ask questions.
A monthly new mums session is held, which gives those who have given birth an opportunity to come back and tell their story, along with showing off their new baby
Places are limited, so you must book in advance.

Please do get in touch for full information, including reduced price options with up to 90% off the full price for those on low income or certain benefits. Payment is flexible – either paying for a block of 4 classes at a time, or on the door at the start of each class

Events by Nikkigrace7

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Mel
Rating :
     

I loved these classes and would recommend them to any mum-to-be. The yoga itself is extremely relaxing and de-stressing, and Nikki is an excellent instructor. The value of the informal chats with other mums cannot be underated also. To have the opportunity to discuss your problems or worries, as well as good news or advice with other people in the same situation is wonderful. I am sure that the help, advice and techniques I learned helped me with my labour, and it was key to keeping me de-stressed through my pregnancy. I have made some great friends, and met the… Read more »

5 1 vote
Rating

Location Information

Very easily accesible, next door to the train station and easy walking distance of the interchange. Free parking

Opening Times

Thursday: 7.00 - 8.30 pm

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NCT Relax, Stretch and Breathe, yoga for pregnancy

  • 4 Trafford Way, Doncaster, South Yorkshire DN1 1PN.
  • 07984 182043

About NCT Relax, Stretch and Breathe, yoga for pregnancy

PLEASE NOTE: NO LONGER RUNNING THESE CLASSES

‘Relax, Stretch and Breathe’ classes consist of gentle yoga-inspired exercises designed to improve energy levels, relieve pregnancy discomforts, quieten the mind and allow women to take time out from their busy lives to focus on their pregnancy. The postures will be very gentle, specifically designed so that you can attend throughout your pregnancy.
Class members will also learn valuable breathing and relaxation techniques to help them during labour and to aid restful sleep. At the end of each class there is the opportunity for the group to get to know one another whilst enjoying refreshments and discussions. The classes will be led by Nikki, who is an NCT antenatal teacher.

For those who are already mothers, the class is a time to relax, concentrate on the new baby, and think about your wishes for this birth. For first time mothers, there will be lots of practical tips, opportunity to meet others and ask questions.
A monthly new mums session is held, which gives those who have given birth an opportunity to come back and tell their story, along with showing off their new baby
Places are limited, so you must book in advance.

Please do get in touch for full information, including reduced price options with up to 90% off the full price for those on low income or certain benefits. Payment is flexible – either paying for a block of 4 classes at a time, or on the door at the start of each class

Location Information

Very easily accesible, next door to the train station and easy walking distance of the interchange. Free parking

Opening Times

Thursday: 7.00 - 8.30 pm

Events by Nikkigrace7

Articles by Nikkigrace7

Sorry, we couldn't find any posts. Please try a different search.

Share: NCT Relax, Stretch and Breathe, yoga for pregnancy

If you like NCT Relax, Stretch and Breathe, yoga for pregnancy please share on your social media

Contact NCT Relax, Stretch and Breathe, yoga for pregnancy

  • This field is for validation purposes and should be left unchanged.
5 1 vote
Rating

Reviews

Subscribe
Notify of
guest
1 Review
Inline Feedbacks
View all reviews
Mel
Rating :
     

I loved these classes and would recommend them to any mum-to-be. The yoga itself is extremely relaxing and de-stressing, and Nikki is an excellent instructor. The value of the informal chats with other mums cannot be underated also. To have the opportunity to discuss your problems or worries, as well as good news or advice with other people in the same situation is wonderful. I am sure that the help, advice and techniques I learned helped me with my labour, and it was key to keeping me de-stressed through my pregnancy. I have made some great friends, and met the… Read more »