Zen yoga began in the temples of Japan where the monks performed yoga-like exercises to loosen up and prepare for long periods of seated meditation. There's lots of emphasis on mindful movement, breathing and correct posture to enable the free flow of energy (or Qi ) in the body.
Lizzy has experience of teaching yoga classes for people of all ages and levels of ability and mobility . . from athletes, professionals and NHS staff to older adults, teenage boy scouts and people with learning disabilities.
Lizzy's mission is to make yoga and meditation accessible for everyone.
Registered with the Yoga Alliance and Zenways.