I am a Canadian Yoga Teacher and Sports Yoga Coach based in Sheffield. Hatha and Anusara based 200 hr training with specialised courses completed in Living Ayurveda for Women, and Yoga for Sports. Available for 1-1 and sports consultations to create individual goal oriented programs for athletes.
They styles I teach at the moment are runners yoga, postnatal yoga, yin, vinyasa, hatha, beginners, flow, power, all-levels and yoga for stiff people!
Currently teaching at Hot Yoga Sheffield, Instinctive Health, Crossfit Sheffield, and Unity Yoga.
I am an avid runner, yoga practitioner, commuter cyclist, dog lover, hiker and baker.
When I'm not teaching yoga I'll likely be found running with my dog, enjoying coffee with friends or walking in the peaks with family.