What happens at your first visit?
You will receive a warm and friendly welcome from Ally (your qualified yoga and nutrition teacher) and the rest of the class - a very friendly, supportive bunch!
Ally will provide you with a welcome pack which contains everything you need to get started and you will have the first of your weekly weigh ins, conducted discretely with just you and Ally. Your goal weight will be discussed and agreed and followed by an hour's session of Active Yoga.
Thereafter every class always includes a weekly weigh in, individual diet advice, weekly diet plan/recipes and an hour of Active Yoga.
In order to be successful and to see the results you want it is recommended you attend on a regular weekly basis.
Wednesday Poynton 6.15 pm 7.45 pm
Thursday Bramhall 6.15 pm 7.45 pm
Saturday Bramhall 10.00 am