Deborah Green Yoga

Feel energised…

Begin to build a wonderful balance of strength & flexibility..

To learn how your breath can be your most powerful friend…

To be able to give yourself time… time to relax & find a sense of balance & bliss…

My classes are very grounded.. there is happiness and joy in yoga. If people are too serious it creates tension.. let’s avoid tension.

I focus on the postures (asanas), the breath (pranayama) & gentle meditation..

There are many modifications and alternatives of postures so you will never feel excluded , you will work with your body not against it.

Come along…release any stress & tension from the mind & body.

Take home… a renewed sense of vitality, freedom of movement throughout your entire body and a state of bliss and happiness