Are you ready to slow down, relieve tension and take some time out for yourself? And to stretch, strengthen and tone every part of your body? Blissful Yoga could be just the exercise and relaxation routine youâ€™ve been looking for.
Blissful Flow classes feature gentle yoga sequences, breath work, meditation practice and relaxation, establishing core strength and healthy body alignment. If you want to further develop muscle strength and tone then experience the therapeutic benefits of the Blissful Power class, which aims to complement any sporting or other exercise regime.
Wednesday: 10:00 AM - 11:30 AM
Thursday: 8:00 PM - 9:00 PM
Friday: 1:15 PM - 2:45 PM