My practice is dynamic and hard for some but for everyone. Everyone because yoga is about the journey of the pose not the end result. Everyone is encouraged to recognise their limitations and work within their own boundarles and then push themselves only where appropiate. Students are encouraged to take responsability for recognising their boundaries in the class and out. The journey gives peace, calmness and a sense of empowerment. My students learn to practice discipline and to develop a home practice and use the techniques of yoga in their everyday lives.