Classes are run in a friendly relaxed environment with other moms/dads/carers and their little ones. Yoga inspired stretches are used to rhyme, song and music. Props are also used where required. There are a few exercises for adults which are completed optional. Classes are designed to be non-competitive and you should only ever do what you feel comfortable doing. Benefits include: eases colic, helps with wind, better and longer sleep patterns, co-ordination, strengthens arms and legs, includes some tummy time. the classes end with relaxation and bubbles. Babies – mommies help little ones to have fun, toddlers – mommies encourage little one to take part, pre-schoolers – encouraged to use imagination and participation through stories.