Clunk Movement was born out of frustration. Too much rigid sequencing and hands-on adjusts had left Espi, Clunk's founder, feeling dismayed at the way we present yoga to the masses. Determined to bring more intelligent physical movement to the fore, Espi has spent two years creating Clunk Movement. It's like yoga, but better. Why? Because we focus on building wellness, holistically. Rather than turning you into overly flexible people with injuries - I am here to fine tune your whole body and mind with a range of movements taken from strength and conditioning, FRC, Primal Movement and Yoga.
Tuesady - 7pm = Silverdale ABC: Deeply Relaxing Yoga
Tuesday - 10am - Silverdale ABC: Gentle Yoga for Mobility and Health
Thursday - 7pm - Silverdale ABC: Yoga for Strength and Agility
I also host workshops around the country.
Corporate and private bookings available.