Fantastic flow class bringing awareness to breath and body. Asana and pranayama practice designed to generate energy, ending with a wonderful shavasana to see you floating out of class.
This class is suitable for yogis who have a year's practice.
Monday evenings 7-8pm Bakehouse studios, Sutton Coldfield
(opposite The royal) Free parking in their car park.
call to book your place
I also offer small groups classes or one to ones from my small studio in Tamworth. (Arranged to suit)
Free parking in The Royal Car park