A daytime Yoga class in Waterfall Parochial Hall. 6 miles from Ashbourne and Leek.
Louise teaches a general Yoga class for all, any level including beginners welcome, men and women. Louise is an experienced teacher who has been teaching all over the UK for 20 years and has a teaching diploma with the British’s wheel of yoga.
A class consists of static postures to build strength and flexibility, breathing techniques for health and relaxation to aid sleep and reduce stress. Advice on postures to avoid with certain health conditions is given and advanced students will be offered more challenging poses. Great for back pain, sciatica, joint pain, sleep, headaches, arthritis etc
Mats are provided and it is a drop in class. £6 per class. Just turn up.
Monday morning class also in Warslow Village Hall 9.30-11am and Bakewell Medway Centre on a Monday evening 7.30-9pm