I'm a Seasonal Yoga Master and Tutor, Pilates Mat and Reformer Teacher, Traditional Chinese Medicine complimentary medicine student,  Plant based Nutritional coach, Mindfulness & Mediation coach and specialist In Women in Menopause and Living a Seasonal  healthy life.
I combine all my skills to offer a Wellness programme to look at your overall health, from the inside to the outside . From diagnosis your health by reading your tongue and eyes, to watching you move  either on the Pilates reformer or in a Yoga session to observing your energy and mood.
I will look at getting you back to feeling fitter, having more energy ,becoming stronger & calmer,
and a much happier version of YOU.
Mentally, emotionally, physically and spiritually.
I want YOU  to take back control of your own training, health and happiness.