Yoga is the integration of body, breath and mind… I really didn’t understand this until I tried it for myself and it’s incredibly profound. I invite you to give me the opportunity to teach you what I have experienced and to take you along a new pathway

There are so many benefits: for the body, it helps to bring strength; balance; suppleness and improves posture.

For the mind, it helps to bring: inner calm, you see things more rationally, can lower blood pressure, reduces stress and most of all it give us good overall health.