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Yoga & Mindfulness Beccles

Address:
Beccles, Suffolk, NR34 9QU
Phone: 07791745331
Website Address: www.jennymercer.co.uk
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Description:

Yoga in Beccles

I believe that Yoga is for everyone regardless of age, size, religion, flexibility, occupation or circumstances.

My goal as a teacher is to share my knowledge and inspire you to improve your health, well-being, relationships and work.

You may have heard that Yoga will help your body feel better, this is true, but it's also just the beginning. It's a whole body philosophy involving working with breathing techniques, stretching movements, postures and relaxation/meditation. These practises create harmony between mind, body and spirit; you'll leave classes relaxed with a clear, calm mind.

MINDFULNESS BASED STRESS REDUCTION - 8 week course  based on Jon Kabat Zinn's teachings

I look forward to teaching you, Jenny

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