'Yoga is a wonderful way of energising the body and mind and improving your well being. I love sharing my enthusiasm for it's many practices including postures, breathing exercises, relaxation, affirmation and meditation techniques. There are many approaches to Yoga which is why it is available to anyone regardless of fitness or ability. So why not give it a try?'
Sue calls upon 40 years of personal practice and a variety of influences and styles to facilitate an accessible and beneficial practice for all.
She is a qualified British Wheel of Yoga teacher, an Energy Alignment Therapist (Zephorium) and an ordained member of the Vale Ministry teaching faculty. A graduate of the Awakening Arts Academy (Assisi, Italy) Sue also teaches classes in creative meditation using mantra, mandala and movement to bring you back to your wholeness and release your natural creativity.
Be assured you will be welcomed into a friendly and supportive class.
Thursday 11.30 - 12.30 12,30 - 13.30 - Albany Villa, Melton Road , Woodbridge, IP12 1PD - one to one Yoga
Thursday 9.15 - 10.45 - Bredfield Village Hall - mixed ability yoga
Thursday 6.00 - 7.30 - Bredfield Village Hall - mixed ability yoga
Friday 9.30 - 11.00 Ditchingham Village Hall, - mixed ability yoga
Albany Villa (Ned Wombwell Osteopathy)
Woodbridge IP12 1PD
Ditchingham Village Hall
Norfolk NR35 2QN