Classes every Wednesday in Colchester at 'The Tree Room, 12 Trinity St, Colchester CO1 1JR. Class begins at 8:15 PM and finishes at 9:15 PM but please arrive 15 minutes early if possible. Each class is just £8. Please ensure you book a place as spots are limited.
Classes every Friday in Bury St Edmunds at 'The Centre, St John's St, Bury Saint Edmunds IP33 1SN'. Class begins at 6:15 PM and finishes at 7:15 PM and the second class starts at 7:30 PM and finishes at 8:30 PM but please arrive 15 minutes early if possible. Each class is just £6. Please ensure you book a place as spots are limited
Coming to the United Kingdom from Zimbabwe I found myself stumbling into my first yoga class and feeling a real passion for helping people to awaken their mind and body through yoga. The benefits I felt almost instantly encouraged me to discover so much more by studying both practical and theory which I have been doing now for 6 years.
I have a teachers qualification in Hatha and Astanga Yoga from the British School of Yoga (BSY). I enjoy practicing and teaching Hatha and Astanga in Colchester and Bury St Edmunds throughout the week. Yoga for me is all about discovering the relationship with oneself and to be fully present with life. I like to install in my classes both
physical and breath movement which helps to connect deeply to both our body and our mind.
My classes are suited for everybody, no matter whether you are a man or a woman, you are flexible or inflexible, whether you are strong or not strong. I love to see the transformation in my students as they become more open and more confident in their practice as time progresses.
Please get in touch with me if you have any questions or would like to attend one of my classes.
Yoga classes will help you tone and strengthen muscles, reduce stress, and achieve a tranquil mind.
Whether your goal is to lose weight, tone your body, or cope with anxiety or stress, Cindy Rose Yoga has something for everyone. My passion is health and my goal is to be your source of total well-being and vitality.
Please get in touch with me if you would like to come along to one of my classes or have any questions.
Wednesday Classes @
8:15 PM to 9:15 PM
Bury St Edmunds:
Friday Classes @
6:15 PM - 7:15 PM
and then 2nd class starts @
7:30 PM - 8:30 PM
Down the road from Colchester Library. Parking can be found either at St John's Multi-Storey Car Park, Southway, Colchester CO2 7AN or Vineyard Street Car Park, Vineyard St, Colchester CO1 1LS.
When arriving just wait in the downstairs reception area and I will meet you there. If you have any questions/problems do not hesitate to get in contact with me.
Bury St Edmunds Class:
Opposite The Bushel, and there is parking around the studio on St Johns Street, Orchard Street, and Church Row.
When arriving just make your way through to the studio. There will be signs to guide you. If you have any questions/problems do not hesitate to get in contact with me.