Classes at Southgate Community Centre; suitable for all ages & abilities.  I love adapting classes to suit my students’ needs, so tell me what you are looking for to get your best experience.

Traditional asana (poses) instruction with a focus on relaxation, pranayama (breathing) & meditation. Special extended savasana (letting go) using Yoga Nidra (yoga sleep) or guided meditation to finish classes – students tell me they feel a deep relaxation, with a reduction in stress and anxiety & an increased feeling of well-being & contentment after Nidra.

Tuesdays – Committee Room

9 am – 10.30 am

10.30 am – 12 pm

Wednesdays – Small Hall

6 pm – 7.30 pm

Thursdays -Committee Room

6.45 pm – 8.15 pm

Fridays – Committee Room

9.30 – 11 am