Savasana

Gentle Hatha Yoga

  • 579 Heron Road, Bury Saint Edmunds, Suffolk IP33 2QB.
  • 07514645986

About Gentle Hatha Yoga

Classes at Southgate Community Centre; suitable for all ages & abilities.  I love adapting classes to suit my students’ needs, so tell me what you are looking for to get your best experience.

Traditional asana (poses) instruction with a focus on relaxation, pranayama (breathing) & meditation. Special extended savasana (letting go) using Yoga Nidra (yoga sleep) or guided meditation to finish classes – students tell me they feel a deep relaxation, with a reduction in stress and anxiety & an increased feeling of well-being & contentment after Nidra.

Tuesdays – Committee Room

9 am – 10.30 am

10.30 am – 12 pm

Wednesdays – Small Hall

6 pm – 7.30 pm

Thursdays -Committee Room

6.45 pm – 8.15 pm

Fridays – Committee Room

9.30 – 11 am

Events by BSEYoga

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Location Information

Free car park for Centre users
Accessible by bus routes M11, M22, Breeze 1

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Savasana

Gentle Hatha Yoga

  • 579 Heron Road, Bury Saint Edmunds, Suffolk IP33 2QB.
  • 07514645986

About Gentle Hatha Yoga

Classes at Southgate Community Centre; suitable for all ages & abilities.  I love adapting classes to suit my students’ needs, so tell me what you are looking for to get your best experience.

Traditional asana (poses) instruction with a focus on relaxation, pranayama (breathing) & meditation. Special extended savasana (letting go) using Yoga Nidra (yoga sleep) or guided meditation to finish classes – students tell me they feel a deep relaxation, with a reduction in stress and anxiety & an increased feeling of well-being & contentment after Nidra.

Tuesdays – Committee Room

9 am – 10.30 am

10.30 am – 12 pm

Wednesdays – Small Hall

6 pm – 7.30 pm

Thursdays -Committee Room

6.45 pm – 8.15 pm

Fridays – Committee Room

9.30 – 11 am

Location Information

Free car park for Centre users
Accessible by bus routes M11, M22, Breeze 1

Events by BSEYoga

Articles by BSEYoga

Sorry, we couldn't find any posts. Please try a different search.

Contact Gentle Hatha Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews