
Gentle Hatha Yoga
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579 Heron Road, Bury Saint Edmunds, Suffolk IP33 2QB.
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07514645986
About Gentle Hatha Yoga
Classes at Southgate Community Centre; suitable for all ages & abilities. I love adapting classes to suit my students’ needs, so tell me what you are looking for to get your best experience.
Traditional asana (poses) instruction with a focus on relaxation, pranayama (breathing) & meditation. Special extended savasana (letting go) using Yoga Nidra (yoga sleep) or guided meditation to finish classes – students tell me they feel a deep relaxation, with a reduction in stress and anxiety & an increased feeling of well-being & contentment after Nidra.
Tuesdays – Committee Room
9 am – 10.30 am
10.30 am – 12 pm
Wednesdays – Small Hall
6 pm – 7.30 pm
Thursdays -Committee Room
6.45 pm – 8.15 pm
Fridays – Committee Room
9.30 – 11 am
Events by BSEYoga
Contact Gentle Hatha Yoga

Gentle Hatha Yoga
-
579 Heron Road, Bury Saint Edmunds, Suffolk IP33 2QB.
-
07514645986
About Gentle Hatha Yoga
Classes at Southgate Community Centre; suitable for all ages & abilities. I love adapting classes to suit my students’ needs, so tell me what you are looking for to get your best experience.
Traditional asana (poses) instruction with a focus on relaxation, pranayama (breathing) & meditation. Special extended savasana (letting go) using Yoga Nidra (yoga sleep) or guided meditation to finish classes – students tell me they feel a deep relaxation, with a reduction in stress and anxiety & an increased feeling of well-being & contentment after Nidra.
Tuesdays – Committee Room
9 am – 10.30 am
10.30 am – 12 pm
Wednesdays – Small Hall
6 pm – 7.30 pm
Thursdays -Committee Room
6.45 pm – 8.15 pm
Fridays – Committee Room
9.30 – 11 am
Location Information
Free car park for Centre users
Accessible by bus routes M11, M22, Breeze 1
Events by BSEYoga
Articles by BSEYoga
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