About Body Mind as One
Janet Drake teaches Yogalates™ to adults of any age, gender or ability in a course like format.
Yogalates™ the original award winning fusion of Yoga and Pilates; a safe and accessible exercise format that is excellent for developing core strength & stability (Pilates), while encouraging a connection with self; soothing the nervous system, releasing stress, aiding relaxation bringing inner calm and overall wellbeing (Yoga).
Our website has full details of current classes, times, booking instructions and payment details and about Janet
Please consider subscribing to Body Mind as One's monthly eNews (the link is on the website) to receive information about class changes, new venues, new classes, etc.
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About Body Mind as One
Janet Drake teaches Yogalates™ to adults of any age, gender or ability in a course like format.
Yogalates™ the original award winning fusion of Yoga and Pilates; a safe and accessible exercise format that is excellent for developing core strength & stability (Pilates), while encouraging a connection with self; soothing the nervous system, releasing stress, aiding relaxation bringing inner calm and overall wellbeing (Yoga).
Our website has full details of current classes, times, booking instructions and payment details and about Janet
Please consider subscribing to Body Mind as One's monthly eNews (the link is on the website) to receive information about class changes, new venues, new classes, etc.
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Events by BMaO
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