Yoga Flow East
Fully qualified with the British Wheel of Yoga, Susie Wonfor offers weekly classes to all levels of student, in a style which combines a traditional hatha yoga foundation with flow and sequencing elements. The breath is integral to the practice, in which you will also learn breathwork, pranayama, relaxation and meditation techniques. Susie likes to explore specific postures more deeply, allowing you to confidently develop a home practice. The class caters for complete beginners who work with a safe and foundational practice, whilst offering deeper and more advanced posture work to the more experienced. Susie asks for completion of a basic health questionnaire before beginning the class, so she can factor in any health issues and ensure you both benefit from your practice and can work safely. Susie very much welcomes both men and women to the class. Feel free to contact her for more information.
Opening Times
Location Information
Soon to begin - Classes at Scole and Wortham
Reviews
4 Reviews/Comments on "Yoga Flow East"
Lovely yoga teacher, lovely flow in her sessions.
We always leave relaxed and inspired.
Can not recommend highly enough.
I really enjoy Susie’s classes. She has an excellent teaching style that is easy to follow and she is always very supportive and inspiring.
Susie runs a very relaxed class, and goes out of her way to accommodate everyone.
We have been attending her class for a year and a half now, and are now free from aches and pains!
Highly recommended.
At times I need some adjustments to poses that allow me to fully participate in the yoga practice. Susie has made this all possible by her gentle consideration of everybody’s needs. Possibly the first time I have really enjoyed classes because of this. Susie is a sympathetic practitioner for which I am very grateful.