Yoga Flow East
Fully qualified with the British Wheel of Yoga (NVQ Level 4 Teaching Diploma) Susie Wonfor offers weekly classes to all levels of student, in a style which combines a traditional hatha yoga foundation with flow and sequencing elements. The breath is integral to the yoga practice, in which you will also learn basic breathing techniques, relaxation and over time, pranayama and meditation. Susie likes to explore specific postures more deeply, allowing you to confidently develop a home practice. The class caters for complete beginners who work with a safe and foundational practice, whilst offering deeper and more advanced posture work to the more experienced. Susie asks for completion of a basic health questionnaire before beginning the class, so she can factor in any health issues and ensure you both benefit from your practice and can work safely. Susie very much welcomes both men and women to the class. Susie also provides a full range of equipment including mats, blocks, straps, bolsters and blankets. Feel free to contact her for more information.
Opening Times
Thursday morning class - Mixed ability 9.30 - 11am
Thursday evening class - Mixed ability 6.30 - 8 pm
One to One classes also offered - please contact for further information. These are proving very popular for those looking for something that's fits in with their schedule and provides a very individual practice, allowing you to develop and benefit on a much deeper level.
Location Information
From January 2019/2020 Eye Community Centre
From January 2019/2020 Wickham Skeith Village Hall
One to One classes also offered - please contact for further information
Contact Yoga Flow East
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Reviews
12 Reviews/Comments on "Yoga Flow East"
Lovely yoga teacher, lovely flow in her sessions.
We always leave relaxed and inspired.
Can not recommend highly enough.
I really enjoy Susie’s classes. She has an excellent teaching style that is easy to follow and she is always very supportive and inspiring.
Susie runs a very relaxed class, and goes out of her way to accommodate everyone.
We have been attending her class for a year and a half now, and are now free from aches and pains!
Highly recommended.
At times I need some adjustments to poses that allow me to fully participate in the yoga practice. Susie has made this all possible by her gentle consideration of everybody’s needs. Possibly the first time I have really enjoyed classes because of this. Susie is a sympathetic practitioner for which I am very grateful.
Really special class – lovely teacher, highly recommended.
Susie is a wonderful teacher, so calm and gentle. I always come away from her classes feeling supple and totally relaxed. I highly recommend her.
Wonderful practice thank you
Susie is a conscientious and informative instructor. She considers everyone’s comfort and wellbeing throughout the class. She incorporates a proper ‘warm up’ and relaxation so I always feel the benefits but no discomfort after a class.
The weekly benefits are subtle but positive- my psychological health really benefits from this weekly contact. Susie creates a lovely balance between practice and theory, explaining why. The opportunity to practice mindfulness is an added bonus.
I wholeheartedly recommend Susie’s yoga-always adaptable, doable, excellently restorative, calming and enriching in many ways.
Susie is a caring, kind, professional yoga teacher. I always finish the practice feeling physically and mentally improved.
Susie is an excellent yoga teacher. Very patient and helpful and has over the two years I have been doing yoga has developed and adapted her classes to the mixed ability that she teaches. It is lovely to see the benefits to all the students and how everyone is improving. I thoroughly enjoy my sessions and I recommend Susie’s classes.