Fully qualified with the British Wheel of Yoga (NVQ Level 4 Teaching Diploma) Susie Wonfor offers weekly classes to all levels of student, in a style which combines a traditional hatha yoga foundation with flow and sequencing elements. The breath is integral to the yoga practice, in which you will also learn basic breathing techniques, relaxation and over time, pranayama and meditation. Susie likes to explore specific postures more deeply, allowing you to confidently develop a home practice. The class caters for complete beginners who work with a safe and foundational practice, whilst offering deeper and more advanced posture work to the more experienced. Susie asks for completion of a basic health questionnaire before beginning the class, so she can factor in any health issues and ensure you both benefit from your practice and can work safely. Susie very much welcomes both men and women to the class. Susie also provides a full range of equipment including mats, blocks, straps, bolsters and blankets. Feel free to contact her for more information.
Thursday morning class - Mixed ability 9.30 - 11am
Thursday evening class - Mixed ability 6.30 - 8 pm
One to One classes also offered - please contact for further information. These are proving very popular for those looking for something that's fits in with their schedule and provides a very individual practice, allowing you to develop and benefit on a much deeper level.
From January 2019/2020 Eye Community Centre
From January 2019/2020 Wickham Skeith Village Hall
One to One classes also offered - please contact for further information