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Yoga Flow East

  • 25 Magdalen Street, Eye, Suffolk IP23 7AJ.
  • 07761603061

About Yoga Flow East

As From June 2021 Yoga Flow East offers online and venue classes. Please see the schedule

Fully qualified with the British Wheel of Yoga (NVQ Level 4 Teaching Diploma) Susie Wonfor offers weekly classes to all levels of student, in a style which combines a traditional hatha yoga foundation with  flow and sequencing elements. The breath is integral to the yoga practice, in which you will also learn basic breathing techniques, relaxation and over time, pranayama and meditation. Susie likes to explore specific postures more deeply, allowing you to confidently develop a home practice. The class caters for complete beginners who work with a safe and foundational practice, whilst offering deeper and more advanced posture work to the more experienced. Susie asks for completion of a basic health questionnaire before beginning the class, so she can factor in any health issues and ensure you both benefit from your practice and can work safely. Susie very much welcomes both men and women to the class. Susie also provides a full range of equipment including mats, blocks, straps, bolsters and blankets. Feel free to contact her for more information.

Yoga Styles

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Reviews

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26 Reviews
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Dorien
Rating :
     

Lovely yoga teacher, lovely flow in her sessions.
We always leave relaxed and inspired.
Can not recommend highly enough.

Louise
Rating :
     

I really enjoy Susie’s classes. She has an excellent teaching style that is easy to follow and she is always very supportive and inspiring.

Martin and Rosina
Rating :
     

Susie runs a very relaxed class, and goes out of her way to accommodate everyone.
We have been attending her class for a year and a half now, and are now free from aches and pains!

Highly recommended.

Liz
Rating :
     

At times I need some adjustments to poses that allow me to fully participate in the yoga practice. Susie has made this all possible by her gentle consideration of everybody’s needs. Possibly the first time I have really enjoyed classes because of this. Susie is a sympathetic practitioner for which I am very grateful.

Jocelyn
Rating :
     

Really special class – lovely teacher, highly recommended.

Susie
Rating :
     

Susie is a wonderful teacher, so calm and gentle. I always come away from her classes feeling supple and totally relaxed. I highly recommend her.

Karon J Sanders
Rating :
     

Wonderful practice thank you

Donna
Rating :
     

Susie is a conscientious and informative instructor. She considers everyone’s comfort and wellbeing throughout the class. She incorporates a proper ‘warm up’ and relaxation so I always feel the benefits but no discomfort after a class.

Ellis
Rating :
     

The weekly benefits are subtle but positive- my psychological health really benefits from this weekly contact. Susie creates a lovely balance between practice and theory, explaining why. The opportunity to practice mindfulness is an added bonus.

Malene
Rating :
     

I wholeheartedly recommend Susie’s yoga-always adaptable, doable, excellently restorative, calming and enriching in many ways.

Julie
Rating :
     

Susie is a caring, kind, professional yoga teacher. I always finish the practice feeling physically and mentally improved.

Lynette
Rating :
     

Susie is an excellent yoga teacher. Very patient and helpful and has over the two years I have been doing yoga has developed and adapted her classes to the mixed ability that she teaches. It is lovely to see the benefits to all the students and how everyone is improving. I thoroughly enjoy my sessions and I recommend Susie’s classes.

Lesley Holland
Rating :
     

Susie is the most wonderful teacher, thoughtful, conscientious and she offers a great environment in which to practise yoga.

Jo Evripidou
Rating :
     

Susie is a wonderful teacher. Classes are relaxed and Susie is attentive and understanding. She will gently and supportively get you into the pose and always has an alternative if you’re struggling. Can’t recommend her highly enough. Passionate, caring and it’s a pleasure to go to her classes.

Debbie
Rating :
     

Susie is an amazing yoga teacher and caters for all abilities. I leave every class feeling calm, happy and somehow energised at the same time. If you haven’t tried yoga or haven’t practiced for some time, give one of her classes a go as I’m sure you won’t be disappointed

Marion
Rating :
     

Susie is a great encourager, making everyone, no matter what level they are working at, comfortable and relaxed. This enables us all to benefit from her classes.
I didn’t know anyone who attended the classes, but Susie immediately made me feel safe and welcome.
It is obvious from her commitment that she cares very much about Yoga and the people that attend her classes.

Hannah Goulton
Rating :
     

I love the class I go to and get so much from it .Susie has a great way of teaching and is so helpful.

Karon
Rating :
     

Wonderful, grateful to have found such a kind and generous person.

Frances Piers-Hall
Rating :
     

Susie’s yoga classes are a joy to participate in – always flowing, deeply relaxing and thoroughly strengthening. I cannot recommend Yoga Flow East enough.

Sallie
Rating :
     

Wonderful yoga teacher ,Susie is so patient and knowledgeble , i enjoy 1-1 sessions and also atten class , thank you Susie for bringing yoga into my life

Sally
Rating :
     

Started Yoga for first time during lockdown so it was on Zoom.Susie was great and now meeting in person for classes even better.Always relaxed and calm.

Kathy
Rating :
     

Can thoroughly recommend Susie’s classes. Always enjoyable and always feel great afterwards.

Emily
Rating :
     

I cannot recommend Susie enough. I leave her classes feeling refreshed, relaxed and beautifully stretched.
She has a wonderful way with words that really help you tune into your body.
Thank you Susie.

Kathy SCOTT
Rating :
     

Susie is a wonderful instructor. She will make you feel so at ease and her classes are so warm and welcoming to all ages and abilities. I always come away with a smile on my face and ready to face the day

Susan Barber
Rating :
     

Susie is an inspirational, attentive and encouraging yoga teacher paying great attention to the physical side of yoga also to the mind body connection and emphasising the importance of the breath. I highly recommend Susie she is a excellent yoga teacher.

Jane
Rating :
     

I have been having online 1 to 1 yoga sessions with Susie for some months now. I have long COVID and these sessions have been so beneficial for my physical and emotional health. Susie tailors the sessions to suit how I am on the day and this sometimes means making some changes during the session, which she is adept at doing. Susie is a wonderful teacher and I do not feel that I am missing out by being on line. She still checks my movements, gives positive feedback and advice. The sessions are never hurried and I always finish feeling… Read more »

5 26 votes
Rating

Location Information

Eye Community Centre, 25 Magdalen St, Eye IP23 7AJ
Wickham Skeith Village Hall, The Broadway, WS, IP23 8LX

Online Yoga Monday Evening - Vinyasa Flow
Eye Community Centre - Wednesday Evening
Eye Community Centre - Thursday Morning
Wickham Skeith Village Hall - Thursday Evening

ALL social distancing and ventilation guidelines followed. Please contact me for further details.

One to One classes also offered - please contact for further information

Opening Times

FROM JUNE 2021

ONLINE: Monday evening class - Vinyasa Flow 6:30 - 7:30pm
ONLINE: Tuesday Evening Meditation - Anyone 6:30 - 7:10pm
Wednesday Evening - Eye Community Centre - 6:45 - 8:15pm Mixed ability
Thursday Morning - Eye Community Centre - 9:30 - 11am Mixed Ability
Thursday Evening - Wickham Skeith Village Hall - 6:30 - 8pm Mixed Ability

One to One classes also offered - please contact for further information. These are proving very popular for those looking for something that fits in with their schedule and provides a very individual practice, allowing you to develop and benefit on a much deeper level.

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga Flow East

If you like Yoga Flow East please share on your social media

Yoga-Flow-East-Small.jpg

Yoga Flow East

  • 25 Magdalen Street, Eye, Suffolk IP23 7AJ.
  • 07761603061

About Yoga Flow East

As From June 2021 Yoga Flow East offers online and venue classes. Please see the schedule

Fully qualified with the British Wheel of Yoga (NVQ Level 4 Teaching Diploma) Susie Wonfor offers weekly classes to all levels of student, in a style which combines a traditional hatha yoga foundation with  flow and sequencing elements. The breath is integral to the yoga practice, in which you will also learn basic breathing techniques, relaxation and over time, pranayama and meditation. Susie likes to explore specific postures more deeply, allowing you to confidently develop a home practice. The class caters for complete beginners who work with a safe and foundational practice, whilst offering deeper and more advanced posture work to the more experienced. Susie asks for completion of a basic health questionnaire before beginning the class, so she can factor in any health issues and ensure you both benefit from your practice and can work safely. Susie very much welcomes both men and women to the class. Susie also provides a full range of equipment including mats, blocks, straps, bolsters and blankets. Feel free to contact her for more information.

Location Information

Eye Community Centre, 25 Magdalen St, Eye IP23 7AJ
Wickham Skeith Village Hall, The Broadway, WS, IP23 8LX

Online Yoga Monday Evening - Vinyasa Flow
Eye Community Centre - Wednesday Evening
Eye Community Centre - Thursday Morning
Wickham Skeith Village Hall - Thursday Evening

ALL social distancing and ventilation guidelines followed. Please contact me for further details.

One to One classes also offered - please contact for further information

Opening Times

FROM JUNE 2021

ONLINE: Monday evening class - Vinyasa Flow 6:30 - 7:30pm
ONLINE: Tuesday Evening Meditation - Anyone 6:30 - 7:10pm
Wednesday Evening - Eye Community Centre - 6:45 - 8:15pm Mixed ability
Thursday Morning - Eye Community Centre - 9:30 - 11am Mixed Ability
Thursday Evening - Wickham Skeith Village Hall - 6:30 - 8pm Mixed Ability

One to One classes also offered - please contact for further information. These are proving very popular for those looking for something that fits in with their schedule and provides a very individual practice, allowing you to develop and benefit on a much deeper level.

Yoga Styles

Events by Yoga Flow East

Articles by Yoga Flow East

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga Flow East

If you like Yoga Flow East please share on your social media

Contact Yoga Flow East

  • This field is for validation purposes and should be left unchanged.
5 26 votes
Rating

Reviews

Subscribe
Notify of
guest
26 Reviews
Inline Feedbacks
View all reviews
Dorien
Rating :
     

Lovely yoga teacher, lovely flow in her sessions.
We always leave relaxed and inspired.
Can not recommend highly enough.

Louise
Rating :
     

I really enjoy Susie’s classes. She has an excellent teaching style that is easy to follow and she is always very supportive and inspiring.

Martin and Rosina
Rating :
     

Susie runs a very relaxed class, and goes out of her way to accommodate everyone.
We have been attending her class for a year and a half now, and are now free from aches and pains!

Highly recommended.

Liz
Rating :
     

At times I need some adjustments to poses that allow me to fully participate in the yoga practice. Susie has made this all possible by her gentle consideration of everybody’s needs. Possibly the first time I have really enjoyed classes because of this. Susie is a sympathetic practitioner for which I am very grateful.

Jocelyn
Rating :
     

Really special class – lovely teacher, highly recommended.

Susie
Rating :
     

Susie is a wonderful teacher, so calm and gentle. I always come away from her classes feeling supple and totally relaxed. I highly recommend her.

Karon J Sanders
Rating :
     

Wonderful practice thank you

Donna
Rating :
     

Susie is a conscientious and informative instructor. She considers everyone’s comfort and wellbeing throughout the class. She incorporates a proper ‘warm up’ and relaxation so I always feel the benefits but no discomfort after a class.

Ellis
Rating :
     

The weekly benefits are subtle but positive- my psychological health really benefits from this weekly contact. Susie creates a lovely balance between practice and theory, explaining why. The opportunity to practice mindfulness is an added bonus.

Malene
Rating :
     

I wholeheartedly recommend Susie’s yoga-always adaptable, doable, excellently restorative, calming and enriching in many ways.

Julie
Rating :
     

Susie is a caring, kind, professional yoga teacher. I always finish the practice feeling physically and mentally improved.

Lynette
Rating :
     

Susie is an excellent yoga teacher. Very patient and helpful and has over the two years I have been doing yoga has developed and adapted her classes to the mixed ability that she teaches. It is lovely to see the benefits to all the students and how everyone is improving. I thoroughly enjoy my sessions and I recommend Susie’s classes.

Lesley Holland
Rating :
     

Susie is the most wonderful teacher, thoughtful, conscientious and she offers a great environment in which to practise yoga.

Jo Evripidou
Rating :
     

Susie is a wonderful teacher. Classes are relaxed and Susie is attentive and understanding. She will gently and supportively get you into the pose and always has an alternative if you’re struggling. Can’t recommend her highly enough. Passionate, caring and it’s a pleasure to go to her classes.

Debbie
Rating :
     

Susie is an amazing yoga teacher and caters for all abilities. I leave every class feeling calm, happy and somehow energised at the same time. If you haven’t tried yoga or haven’t practiced for some time, give one of her classes a go as I’m sure you won’t be disappointed

Marion
Rating :
     

Susie is a great encourager, making everyone, no matter what level they are working at, comfortable and relaxed. This enables us all to benefit from her classes.
I didn’t know anyone who attended the classes, but Susie immediately made me feel safe and welcome.
It is obvious from her commitment that she cares very much about Yoga and the people that attend her classes.

Hannah Goulton
Rating :
     

I love the class I go to and get so much from it .Susie has a great way of teaching and is so helpful.

Karon
Rating :
     

Wonderful, grateful to have found such a kind and generous person.

Frances Piers-Hall
Rating :
     

Susie’s yoga classes are a joy to participate in – always flowing, deeply relaxing and thoroughly strengthening. I cannot recommend Yoga Flow East enough.

Sallie
Rating :
     

Wonderful yoga teacher ,Susie is so patient and knowledgeble , i enjoy 1-1 sessions and also atten class , thank you Susie for bringing yoga into my life

Sally
Rating :
     

Started Yoga for first time during lockdown so it was on Zoom.Susie was great and now meeting in person for classes even better.Always relaxed and calm.

Kathy
Rating :
     

Can thoroughly recommend Susie’s classes. Always enjoyable and always feel great afterwards.

Emily
Rating :
     

I cannot recommend Susie enough. I leave her classes feeling refreshed, relaxed and beautifully stretched.
She has a wonderful way with words that really help you tune into your body.
Thank you Susie.

Kathy SCOTT
Rating :
     

Susie is a wonderful instructor. She will make you feel so at ease and her classes are so warm and welcoming to all ages and abilities. I always come away with a smile on my face and ready to face the day

Susan Barber
Rating :
     

Susie is an inspirational, attentive and encouraging yoga teacher paying great attention to the physical side of yoga also to the mind body connection and emphasising the importance of the breath. I highly recommend Susie she is a excellent yoga teacher.

Jane
Rating :
     

I have been having online 1 to 1 yoga sessions with Susie for some months now. I have long COVID and these sessions have been so beneficial for my physical and emotional health. Susie tailors the sessions to suit how I am on the day and this sometimes means making some changes during the session, which she is adept at doing. Susie is a wonderful teacher and I do not feel that I am missing out by being on line. She still checks my movements, gives positive feedback and advice. The sessions are never hurried and I always finish feeling… Read more »