SEPTEMBER 2020 - ONE WEEKLY MIXED ABILITY CLASS IN EYE SUFFOLK IN A SPACIOUS, SAFE SPACE WITH LIMITED NUMBERS
LIVE ONLINE CLASSES CURRENTLY AVAILABLE ON ZOOM. BOTH IN VINYASA FLOW AND MIXED ABILITY. FOUR CLASSES PER WEEK, MORNING AND EVENING. EMAIL OR CALL FOR MORE DETAILS.
Fully qualified with the British Wheel of Yoga (NVQ Level 4 Teaching Diploma) Susie Wonfor offers weekly classes to all levels of student, in a style which combines a traditional hatha yoga foundation with flow and sequencing elements. The breath is integral to the yoga practice, in which you will also learn basic breathing techniques, relaxation and over time, pranayama and meditation. Susie likes to explore specific postures more deeply, allowing you to confidently develop a home practice. The class caters for complete beginners who work with a safe and foundational practice, whilst offering deeper and more advanced posture work to the more experienced. Susie asks for completion of a basic health questionnaire before beginning the class, so she can factor in any health issues and ensure you both benefit from your practice and can work safely. Susie very much welcomes both men and women to the class. Susie also provides a full range of equipment including mats, blocks, straps, bolsters and blankets. Feel free to contact her for more information.
ONLINE: Monday evening class - Vinyasa Flow 6;30 - 7;30pm
ONLINE: Tuesday morning class - Mixed ability 9;30 - 10;30am
ONLINE: Thursday morning class - Mixed ability 9.30 - 10:30am
Thursday evening class - Mixed ability 6.30 - 8 pm - currently postponed
One to One classes also offered - please contact for further information. These are proving very popular for those looking for something that fits in with their schedule and provides a very individual practice, allowing you to develop and benefit on a much deeper level.
FEEL FREE TO EMAIL OR CALL ME.
Eye Community Centre, 25 Magdalen St, Eye IP23 7AJ
FROM SEPTEMBER 2020 Eye Community Centre - Evening class with social distancing. Limited numbers and following all government guidelines.
One to One classes also offered - please contact for further information