H Yoga is Hatha Yoga with Hannah and it’s absolutely for everyone.

Gentle Yoga classes Monday and Friday mornings at The Conservative Club Felixstowe and online. As well as being a facilitator for Eat Breathe Thrive, a facilitator of space, yoga, connection in the eating disorder recovery community.

We find useful ways of exploring movement, gently and consciously. We do breathing exercises, postures and relaxation. Anyone can do yoga and we find different ways to modify positions in order for this to be useful for each individual.

I also offer one 2 one sessions in my home if this is better for you.

Please contact me for spaces.