Yoga is an awareness, breath and energy practice. It helps you feel better in body and mind, move with greater ease, release tension and create an enhanced sense of well being. Yoga can help you refine your inner senses, cultivate harmony and clarity, and lead to transformation.
My approach blends gentle floor based somatic movement to help you experience greater body awareness, classical hatha yoga postures - always modified to suit your body- to enhance, strength, flexibility, balance, and co-ordination, and mindfulness meditation to leave you feeling more aware and more alive.
I harness 30 years of teaching movement, 6 years of training and a lifetime's exploration of mind and body to bring you an slow, peaceful and attentive approach to yoga to which all are welcome.
I am a practising Buddhist and this philosophy underpins my teaching.Mindfulness of body, feelings, mind and approaching our practice with compassion are inherent in my approach.
I teach regular classes near Framlingham and workshops at Ipswich Buddhist centre.
Wednesdays 9.30-11.00 Hacheston Village Hall, IP13 0DW (Just off A12 - equidistant from Framlingham and Woodbridge)
Wednesdays 1.30 - 3.00 Debenham Community Centre IP14 6BL
Regular workshops and special events, and private classes, please see website