Catherine Rolfe Hatha Yoga Teacher

BWY 500 hr qualified teacher who practices and teaches Hatha Yoga as a holistic practice - self-care for mind, body and soul. My classes include Yoga philosophy, postures, breathing practices, meditation and relaxation techniques to improve wellbeing.

A friendly approach is adopted to the body, and a range of adaptations offered, so the practice is appropriate for the individual. Yoga is for everyone! I invite you to step onto the mat, regardless of your starting point.

Want to know more? Visit my website, message me or find me on Facebook and Instagram @catherinerolfeyoga. Looking forward to empowering you to experience the joy and solace of a regular Yoga practice, on and off the mat.